Heat alert in Naples, activates the orange alert for June 20th

Naples is facing an intense heat wave with perceived temperatures that they reach the 37 degrees. For the 20nd June the activation of theorange alert, given that there is a significant risk to health, especially for elderly, children e chronically ill.

What does orange alert mean

The orange heat warning indicates a high risk level for public health, especially for vulnerable groups such as elderly, children e people with chronic diseases. During an orange alert, temperatures are extremely high and can cause serious health problems if the necessary precautions are not taken. Health authorities recommend carefully following the guidelines to face the heat, how adequate hydration, dress appropriately e limit exposure to the sun.

Recommendations on how to deal with the heat

The doctors of Fimmg they recommend taking some precautions to deal with the intense heat. Is critical stay hydrated, drinking 1,5-2 liters of water per day, and avoid drinks alcoholic, sugary or carbonated. Furthermore, it is important wear light clothing light in color and stay in the shade or in cool, ventilated places during the hottest hours, from 11: 00 to 17: 00.

Pay attention to the symptoms and how to prevent them

To keep body temperature under control, it is recommended to consume light meals, rich in fruits and veg and to do cool showers. It is important to monitor the symptoms of dehydration o heat stroke, such as headache, nausea, excessive sweating and dry skin. To prevent these problems, wear hats e sunglasses to avoid direct exposure to sunlight.

Planning daily activities avoiding the hottest hours and regularly checking the health conditions of vulnerable family members and neighbors is essential to ensure everyone's well-being.